Training

One-on-One or Small Group Training

Being in a “comfortable atmosphere” does not mean that we won’t take you OUT OF YOUR COMFORT ZONE! The challenge we put to our clients is the key to SAFELY take you to the NEXT level of success. Whether your goals are weight loss, toning and sculpting, strength training, endurance training, sports-specific, or a combination of these, we can help you get there and the extra bonus…IMPROVED QUALITY OF LIFE, is on us!

We recognize that people have many reasons to want to work out with a partner or group, so we offer Partner training. We customize a program to meet the needs of each individual. Partners train TOGETHER during their session, but we may tweak the programs to meet each individual’s needs during the SAME training session!

Whether your goals are weight loss, toning and sculpting, strength training, endurance training, sports-specific, or a combination of these we will use our knowledge and experience to help you reach them!

Home Training

Are you someone who prefers to work out at home? We can help you to maximize the effectiveness of your in-home workout routine, starting with helping you to SHAKE UP the routine with innovative, challenging workout guidance that will help you take your fitness to the next level. All from the privacy of your own home.

Wish you were working out at home, but something is holding you back? Fitness4EveryBody can help! Say goodbye to boredom with a diverse and challenging program; become “a pro” and learn how to use your equipment. Really feel your muscles engaging; and feel more CONFIDENT in your form while avoiding injury when you work out alone. If you haven’t set up a home gym, we can help. We’ll advise you on equipment to purchase, ranging from heavy workout equipment like treadmills and All-in-One stations to the simple, easy equipment such as dumbbells, exercise bands and core strengthening accessories

Want that personal attention but have a friend or loved one who you think could benefit from a challenging work out too? Fitness4EveryBody will gladly conduct in-home partner, group training.

Whatever your goals are, we have the ability to customize a personal training program for weight loss, toning and sculpting, strength training, endurance training, sports-specific, or a combination of these. We use a variety of training techniques (which research and experience have proven to be effective for many) that are not only combined in an effective way but also in a way that allows you to challenge yourself while having FUN!

Office and Team Training

Busy professionals don’t have TIME to come to us, so we go to you. Our certified personal trainers will come to your OFFICE to help you meet your fitness goals. We work with what you’ve got. Whether it’s in an exercise facility in your office or your collection of storable exercise equipment in your conference room, our trainers will craft a custom workout that you can do without a big interruption to your work day. Just like our HOME visits, we provide challenging, new and effective workouts in a safe, convenient environment.

Just like our programs for home training, whether your goals are weight loss, toning and sculpting, strength training, endurance training, sports-specific, or a combination of these, we can help you get there with a customized personal training program using a variety of training techniques (which research and experience have proven to be effective for many) that are not only combined in an effective way but also in a way that allows you to challenge yourself while having FUN!

Golf Fit Training

Most casual and experienced golfers have a few bad games during the season or a few bad swings during a game, most times their game can be improved and maintained consistent with an off the course training program that will improve flexibility and strengthen the core and any muscle weakness. Before you keep working on your swing and emphasizing the wrong movements and weaknesses, take a good look at your fitness training program.

Fitness4EveryBody has Level One Golf Specialists that can help you improve your game in 1 to 3 sessions. We can develop a program tailored to your specific needs, improving flexibility and mobility to help you improve not only your swing but your game over all.

Sport Specific

Sports-specific training helps athletes and “weekend warriors” improve their performance in their practiced sport.

Are you a runner and want to increase your speed and/or endurance for your next 10-miler? A tennis player who needs to get to the ball faster? We’ll help you improve your agility and quickness. Or are you a golfer and need a stronger core and better range of motion for your swing? Let’s not forget our Summer Softball players who are looking to increase their hitting power and quicken their step to the bases. And in the winter, imagine being able to ski the slopes with confidence!

These are only a few of the sports for which our trainers design custom workouts to help clients achieve their personal goals. What’s your sport or leisurely-sport activity?

We have helped teenage athletes, young adults, seasonal athletes, and “weekend warriors” through effective and safe sports conditioning. Most importantly we’ve helped them improve their game while avoiding injury!