Frequently Asked Question

Corporate Fitness Classes can range from 30min to 75min. It all depends on the class and the company’s needs.

The price for corporate services depends on your budget. You tell us your budget and we’ll work with you to provide a program that fits your needs and your budget.

A health fair is an event that we plan for you to last 2 hours to a full day with offerings such as stations for health measurement, stretching sessions, fit foods and other health and wellness oriented activities. Tell us what you want and your budget, and we will design the fair to meet your needs.

Regular personal training sessions can take place at our main fitness center in McLean, VA, your office exercise facility or your home.

All personal training sessions are set for 45 minutes. We do offer longer sessions upon request.

No, 4 is the maximum amount of people for a single group so that trainer can give more personalized attention to each participant. 

Our personal trainer(s) will help motivate and educate you, and most importantly they will make sure your workout is done in a safe and proper manner.

Yes, our trainers work with senior citizens, those who are pregnant, and those who are in cardiac rehabilitation or recovering from an injury

Yes, all of our personal trainers are certified and knowledgeable in their field.

Our certified massage therapists offer a variety of massages that include: Deep Tissue, Pressure Point, Hot Stone, and Thai.

Absolutely nothing! We have everything including the table, linens, music, and anything that you need for your massage.

This a lifestyle approach. The recommendations provided are based on your lifestyle, needs, medical status, and preferences. We show you how to take care of your health while still enjoying your life, so that you can focus on your life and not the diet.

No, customers can choose to do either the nutritional service, the personal training, or both (in some cases, both services might be recommended).