How long are training sessions?

All personal training sessions are set for 45 minutes. We do offer longer sessions upon request.


Can I have any amount of people for group training?

No, 4 is the maximum amount of people for a single group.


Where do training sessions take place?

Regular personal training sessions take place at our main fitness center in McLean, VA.


Why do I need a trainer if I can do it by myself?

Our personal trainer(s) will help motivate and educate you, and most importantly they will make sure your workout is done in a safe and proper manner.


Do your trainers work with special populations?

Yes, our trainers work with senior citizens, those who are pregnant, and those who are in cardiac rehabilitation.


Are your personal trainers certified?

Yes, all of our personal trainers are certified and knowledgeable in their field.


What type of massages do you offer?

We offer a variety of massages that include: Deep Tissue, Pressure Point, Hot Stone, and Thai.


Are your massage therapists certified?

Yes, all of our massage therapists are certified and knowledgeable in their field.


What do I need if I want to have a home massage?

Absolutely nothing! We have everything including the table, linens, music, and anything that you need for your massage.


I have tried different diets that have not worked. How will this be different?

This a lifestyle approach. The recommendations provided are based on your lifestyle, needs, medical status, and preferences. We show you how to take care of your health while still enjoying your life, so that you can focus on your life and not the diet.


If I use the nutritional service do I also have to train?

No, customers can chose to do either the nutritional service, the personal training, or both (in some cases, both services might be recommended).


How long are Corporate Aerobic Classes?

Corporate Aerobic Classes can range from 30min to 75min. It all depends on the class and the tenants’ needs.


How much do Corporate Services -personal training, aerobic classes, massage sessions, and nutritional services cost?

The price for corporate services depends on your company’s/department’s budget. You tell us your budget and we’ll tell you what we can provide.