All personal training sessions are set for 45 minutes. We do offer longer sessions upon request.
No, 4 is the maximum amount of people for a single group.
Regular personal training sessions take place at our main fitness center in McLean, VA.
Our personal trainer(s) will help motivate and educate you, and most importantly they will make sure your workout is done in a safe and proper manner.
Yes, our trainers work with senior citizens, those who are pregnant, and those who are in cardiac rehabilitation.
Yes, all of our personal trainers are certified and knowledgeable in their field.
We offer a variety of massages that include: Deep Tissue, Pressure Point, Hot Stone, and Thai.
Yes, all of our massage therapists are certified and knowledgeable in their field.
Absolutely nothing! We have everything including the table, linens, music, and anything that you need for your massage.
This a lifestyle approach. The recommendations provided are based on your lifestyle, needs, medical status, and preferences. We show you how to take care of your health while still enjoying your life, so that you can focus on your life and not the diet.
No, customers can chose to do either the nutritional service, the personal training, or both (in some cases, both services might be recommended).
Corporate Aerobic Classes can range from 30min to 75min. It all depends on the class and the tenants’ needs.
The price for corporate services depends on your company’s/department’s budget. You tell us your budget and we’ll tell you what we can provide.