How long are Corporate Fitness Classes?

Corporate Fitness Classes can range from 30min to 75min. It all depends on the class and the company’s needs.

How much do Corporate Services -personal training, aerobic classes, massage sessions, and nutritional services cost?

The price for corporate services depends on your budget. You tell us your budget and we’ll work with you to provide a program that fits your needs and your budget.

What is a health fair?

A health fair is an event that we plan for you to last 2 hours to a full day with offerings such as stations for health measurement, stretching sessions, fit foods and other health and wellness oriented activities. Tell us what you want and your budget, and we will design the fair to meet your needs.

Where do training sessions take place?

Regular personal training sessions can take place at our main fitness center in McLean, VA, your office exercise facility or your home.

How long are training sessions?

All personal training sessions are set for 45 minutes. We do offer longer sessions upon request.

Can I have any amount of people for group training?

No, 4 is the maximum amount of people for a single group.

Why do I need a trainer if I can do it by myself?

Our personal trainer(s) will help motivate and educate you, and most importantly they will make sure your workout is done in a safe and proper manner.

Do your trainers work with special populations?

Yes, our trainers work with senior citizens, those who are pregnant, and those who are in cardiac rehabilitation.

Are your personal trainers certified?

Yes, all of our personal trainers are certified and knowledgeable in their field.

What type of massages do you offer?

Our certified massage therapists offer a variety of massages that include: Deep Tissue, Pressure Point, Hot Stone, and Thai.

What do I need if I want to have a home massage?

Absolutely nothing! We have everything including the table, linens, music, and anything that you need for your massage.

I have tried different diets that have not worked. How will this be different?

This a lifestyle approach. The recommendations provided are based on your lifestyle, needs, medical status, and preferences. We show you how to take care of your health while still enjoying your life, so that you can focus on your life and not the diet.

If I use the nutritional service do I also have to train?

No, customers can choose to do either the nutritional service, the personal training, or both (in some cases, both services might be recommended).