Nutrition Coaching

We take personal training, accountability partnership health and wellness to the next level. The role of the coach is to provide a roadmap to total body wellness.

Training Programs

We use a variety of effective training techniques to help our clients achieve their goals.

Gym Design

We create the state of the art fitness center or home gym you have in mind. We help you select the equipment according to your fitness and wellness needs. We are the liaison between you and any vendor that will be involved with the creation of your fitness center or home gym

Our Studio

  • High Tech Equipment
  • Personalized Training Stations
  • By reservation only, no more than 2 clients for privacy and space
  • Executive Lockers available
  • Locker Room amenities provided
  • Dedicated cleaning staff
  • Knowledgeable staff with professional experience
  • Private complimentary parking

Programs

Fitness Assessment

Kick off your new commitment to health and wellness with a Fitness Assessment! During a 1-hour session, a trainer will evaluate your abilities and recommend areas for further improvement. 

1-on-1 Training

Whether your goals are weight loss, toning and sculpting, strength training, endurance training, sports-specific, or a combination of these we will use our knowledge and experience to help you reach them!

Nutrition Coaching

Our experienced nutrition consultants focus on progressive plans that match your lifestyle in order to achieve the results you desire.

Corporate

Custom Health Fairs

Jump start health and wellness for your employees. We will bring experts in a variety of health and wellness fields to you for a health fair that meets your time, budget and preferred outcomes.

Exercise Classes

Fitness4EveryBody provides stimulating exercise classes that meet the interests and needs of your employees.

Grassroots Programs

Fitness4EveryBody will design a multi-week program to engage your employees in healthy lifestyle activities.

Seated Massage

Reduce stress and increase productivity! Busy professionals can’t always take time out of the workday for a massage, so let us come to you!

Testimonials

  • Partnering with F4EB has been one of the best business decisions we have made! Our employees appreciate and are excited about the wellness programs and competitions!

    Joty Paparello, Microstrategy – Senior Director, Worldwide Benefit

  • Pilar has guided my fitness development to keep me challenged and improving while being safe and free of injury. Working with a Fitness4EveryBody trainer has kept me motivated, challenged me more than I would have challenged myself, led to more variety in my exercise regimen, and given me peace of mind knowing I am working safely with professional guidance. This is a great team to work with clients at every level of fitness and ambition.

    Sterling Philips, CEO GTSI Corporation

  • After a combination of twenty-plus years of inactivity in corporate life, and a prodding from my Inova executive physical in mid-2016, I signed on with Pilar at the Fitness4EveryBody training sessions. Working out three mornings a week, at the ungodly hour of 6 am, over the course of one year, I can report exceptional results.

    Alan Stewart, CEO

  • I began training with Pilar and her team more than a year ago… acknowledging for at least the second time in my life that I do not have the self-discipline and willpower to work out regularly…and hard, on my own. The Fitness4EveryBody Team delivers on both “regularly” and “hard”! Great trainers and I almost enjoy all my workouts; but as Pilar says, “It is good for me.”

    Dr. Skip Trump, CEO & Executive Director, Inova Schar Cancer Institute

  • I wanted to share some good news. If I wasn’t already convinced, I am now even more certain that twice a week strength training leads to AWESOME metabolic effects. My BMI, muscle mass and percent body fat are the best they have been since I arrived [at the practice]. THANK YOU- THANK YOU- THANK YOU!

    Dr. Sheri Lofton, Inova VIP 360

  • Since I started training, I notice that I am stronger. I can crouch down to pull the laundry out of the dryer and get back up again much more easily than before. I can really feel the difference training has made for me!

    Anne Saueracker

Upcoming Events

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Fitness 2021

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Health Coaching 101

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Nutrition 2020

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