October 2019 — Thai Burgers and Salad with Turmeric Dressing

Try this new spin on a classic hamburger, served over a mixed green salad to keep it low-carb. The dressing incorporates Greek yogurt for its probiotic benefits and also turmeric, an anti-inflammatory and antioxidant!


For the burgers:

Note: All seasonings can be adjusted to taste!

  • 1 lb. 93% lean ground turkey
  • 1/2 red onion, diced
  • 1 Tbsp. chopped cilantro
  • 1 Tbsp. chopped mint
  • 1 Tsp. fresh ginger, grated
  • 1/2 lime, juiced
  • 1 Tsp. fish sauce
  • Salt and pepper to taste

For the dressing:

Note: All seasonings can be adjusted to taste!

  • 1 (5.3 oz.) cup nonfat Greek yogurt
  • 1/2 lemon, juiced
  • 1/4 cup cashews, almonds, OR sunflower seeds
  • 1 Tbsp. ground turmeric
  • 1 Tsp. fresh ginger, grated
  • 2 cloves garlic
  • 1 Tsp. sugar
  • Salt and pepper to taste


  1. Add turkey and seasonings to a bowl and mix well by hand. Form into 4 patties.
  2. Grill or pan saute patties (with a little olive oil), turning once, until internal temperature reaches 165 degrees.
  3. While burgers are cooking, add all dressing ingredients to a food processor or blender and process until smooth. (Taste test to adjust seasoning to your preferences.) If dressing is too thick, add water 1 tsp. at a time and process until desired thickness is reached.
  4. Serve burgers and dressing over mixed greens and other salad vegetables as desired.

Many thanks to our trainer Sonya Spriggs for the recipe!