November 2019 — Turkey Meatloaf Muffins

Easy, healthy, and packed with protein! This is out trainer Lori’s own recipe for mini turkey meatloaves, made in a muffin tin. The best part is you can double the recipe and easily freeze the leftovers!


  • 1 lb. 99% lean ground turkey
  • 1 small zucchini, finely grated
  • 1/2 cup quick oats
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup ketchup
  • 2 tsp. Worcestershire sauce
  • Salt, pepper, garlic powder, onion powder to taste


  1. Mix all ingredients by hand until well combined.
  2. Divide into 6 equal parts and roll each part into a ball.
  3. Spray a 6-muffin tin with cooking spray and gently press a ball into each space. (If using a 12-muffin tin, add a little water to the empty spaces to prevent the pan from warping.)
  4. Bake at 350 for about 15-18 minutes, or until cooked through and slightly browned on the outside.