The secret to Life is enjoying the passage of time -anonomys

Everyone is an individual with changing needs and wants. As a personal trainer I enjoy getting to know what motivates and excites you, so I can help you achieve your personal best and enjoy the process. With a realistic Plan, Perseverance and Patience you will achieve your goals! Exercise has been a part of my life since the age of 4. Competitive swimming provided me camaraderie, taught me lessons in humility, and ultimately the satisfaction of hard work paying off at NCAA Nationals in College. Nearly 34 years later I can say that a lifetime of Fitness is part of who I am. I now enjoy a variety of activities from Jogging and running local races to Hiking, and dancing with friends whenever I get the chance. Picking different modes of exercise has kept me active and motivated I have lived in Alexandria for 30 years, I have two wonderful daughters Sasha and Sophia, a Cat and a loyal Golden Retriever, Indiana Jones. I have taught spinning, cardio kickboxing, swimming and water aerobics for 25+ years in clubs and private homes.