One-on-One Training

Fitness4Everybody tailor’s personal training programs to suit the needs and meet the realistic goals of our clients. We recognize that every BODY is different and that not everyone likes the same type of workout! Therefore, we use a variety of training techniques (which research and experience have proven to be effective for many) to help our clients achieve their goals in an atmosphere they are comfortable with.

Being in a “comfortable atmosphere” does not mean that we will not take you OUT OF YOUR COMFORT ZONE! This is sometimes a must in order to SAFELY take you to the NEXT level of success. Whether your goals are weight loss, toning and sculpting, strength training, endurance training, sports-specific, or a combination of these, we can help you get there and the extra bonus… IMPROVED QUALITY OF LIFE, is on us!


Partner/Group Training

Want that personal attention but have a friend or loved one who you think could benefit from a challenging work out too? Do you simply like the challenge of competing with a brother, sister, or friend while you train? Or do you and a friend share similar fitness goals and want to meet them TOGETHER?

There are several reasons why people prefer to share a training session. We recognize this and now offer Partner training. Similarly to One-on-one/Individual training we customize a program to meet the needs of BOTH individuals. Partners train TOGETHER during their session. However, since partners are not always at the same fitness level we may tweak the programs to meet each individual’s needs during the SAME training session!

Whether your goals are weight loss, toning and sculpting, strength training, endurance training, sports-specific, or a combination of these we will use our knowledge and experience to help you reach them safely.


Home-Site Training

We make HOME visits as well as OFFICE visits. Don’t have equipment? Don’t worry about it, we’ve got that covered! We’ll help you complete that home gym and advise you on equipment to purchase: ranging from heavy work-out equipment like treadmills and All-in-One stations; to the EASY equipment such as dumbbells and core/ab balls.

The benefits of working out within the privacy and comfort of your own home are numerous. But do you find yourself doing the same routine over and over and over again in your home gym? Have you recently purchased fitness equipment and set up your gym but have no CLUE where to begin or how some of your new equipment works?

Becoming bored with your workouts and starting to dread walking down to your work out area? Or maybe you’ve gotten all you can out of those generic fitness DVDs, which you do daily but without confidence in your form?

Whatever the reasons, they’re probably hindering you from maximizing and enjoying your current workout, Fitness4Everybody can help! Say goodbye to boredom with a diverse and challenging program; become “a pro” and learn how to use your equipment and really feel your muscles engaging; and feel more CONFIDENT in your form while avoiding injury when you workout alone. All of this and more a Fitness4Everybody certified personal trainer can bring to you in the COMFORTS OF YOUR HOME. Most importantly, you can meet your fitness goals and LEARN CHALLENGING, NEW, and effective exercises that you couldn’t fathom attempting in a public gym full of strangers! We will take you OUT OF YOUR COMFORT ZONE! while you’re at HOME. Want that personal attention but have a friend or loved one who you think could benefit from a challenging work out too, while in the comfort of your own home? Fitness4EveryBody will gladly conduct partner, group training in the comforts of your home!

Whether your goals are weight loss, toning and sculpting, strength training, endurance training, sports-specific, or a combination of these, we can help you get there with a customized personal training program using a variety of training techniques (which research and experience have proven to be effective for many) that are not only combined in an effective way but also in a way that allows you to challenge yourself while having FUN!

Don’t have a home gym yet? Home gym not quite complete? Or simply need advice on how to set up your new home gym? We can help you with that too.


Sports Specific

Sports-specific training helps athletes and “weekend warriors” improve their performance in their practiced sport.

Are you a runner and want to increase your speed and/or endurance for your next 10-miler? A tennis player and need to get to the ball faster? We’ll help you improve your agility and quickness. Or are you a golfer and need a h2er core and better range of motion for your swing? Let’s not forget our Summer Softball players who are looking to increase their hitting power and quicken their step to the bases. And in the winter, imagine being able to ski the slopes with confidence!

This is only some of the sports that our trainers continue to help clients achieve their personal goals in. What’s your sport or leisurely-sport activity?

We have helped teenage athletes, young adults, seasonal athletes, and “weekend warriors” through effective and safe sports conditioning. Most importantly we’ve helped them improve their game while avoiding injury!

If you’re someone who wants training that will help you get the job done in your sport or leisurely sport activity, we would love to hear from you.