As a Personal Trainer, I take pride in working with my clients and helping them achieve their individual fitness goals. My workouts are customized to each client's personal goals and unique health challenges. I incorporate a combination of cardiovascular and strength training exercises. My clients' ability to achieve their fitness goals is a direct function of their enthusiasm and consistency in maintaining a regular work out and adhering to a balanced and healthy diet. I play an integral role in motivating my clients to maintain their specific workout regime while concurrently improving their nutrition. Clients who have hired me as their personal trainer have reduced their body fat, increased their muscle mass, improved their cardiovascular endurance and have developed a healthier approach to nutrition.

Pilar resides in Alexandria, Virginia with her two daughters, Alesha and Natalie.