Fitness4Everybody offers a wide variety of classes to help ensure that participants
have a diverse and well-balanced group exercise regimen. Classes range from:
Aerobics-Interval Classes: constant aerobic movement with intervals of
resistance training for sculpting and toning of the upper and lower body
Sculpting and Toning Classes: resistance training with free weights,
resistance bands, medicine balls and your own body weight to help tighten
and tone your upper and lower body.
Core Strengthening Classes: these classes focus on strengthening the lower back
and abdominal region, your core! Using exercises involving core/ab balls, mat work,
and your own body weight! Pilates classes are also included in this category.
Mind and Body Classes: slower pace classes, emphasizing mind and body connection
through poses. These classes include different forms of Yoga classes.
Are you interested in setting up a group exercise class at your office,
in your neighborhood, or with a group of friends? Give us a call at:
703-917-9891 or email us at fitness4eb@yahoo.com
Better yet, if you can't wait to set up a class with
your friends or colleagues come join us and have
FUN while you GET FIT! Check out our class schedule below:
Fitness4Everybody Class Schedule
As of August 2008:
Take advantage of our FREE CLASSES during the month of August, 2008.
MONDAYS: 5:30 - 6:30pm Toning & Sculpting
WEDNESDAYS: 12:00 - 1:00pm Cardio Intervals
THURSDAYS: 12:00 - 1:00pm Spinning
Classes are held at our Tysons Corner location:
8484 Westpark Drive, Suite 120
McLean, VA 22102
WALK-INS WELCOMED!
Fairview Park Corporate Fitness Center
3190 Fairview Park Drive
Level C
Falls Church, VA 22042
Fairview Park Fitness Center newly opened in November 2007. This corporate fitness center
is complete with brand new equipment, such as elliptical trainers, treadmills, and recumbant bikes.
All of the cardiovascular equipment comes with individual televisions. Simply bring your own
headset to enjoy your favorite program while working off the pounds. The Fairview Park location
also has resistance training equipment including free weights.
Imagine training in a welcoming, updated facility with the
expertise of a Fitness4Everybody certified personal trainer? Your customized program will
help you maximize your workout time, while getting into the best shape of your life.
If you'd like to train with us at our new location CALL US AT 703-917-9891.
Or email us at fitness4eb@yahoo.com
We can't forget to mention the beautiful surroundings of the Fairview Park location.
When the warmth of Spring arrives, we can take your workout to the lush green outdoors
complete with a shimmering lake. Run/walking the trails or doing outdoor boot camp
are activities we look forward to doing in the Spring.
Keep checking in on the website for
classes and specials.
NOTE: Please bare with our website construction. Pictures of Fairview Park
corporate fitness center will be posted soon.
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