Fitness4EveryBody offers fitness services to companies!

Fitness4EveryBody offers solutions for companies by focusing on the wellbeing of their employees.

What does this mean for the employer?

Less absenteeism, more productivity and a significant decrease on their health care premium.

Don’t have equipment?

Don’t worry about it, we’ve got that covered! We’ll help you and advise you on equipment to purchase: ranging from heavy work-out equipment like treadmills and All-in-One stations; to the EASY equipment such as dumbbells and core/ab balls.

Group Aerobic Classes

Fitness4Everybody offers a wide variety of classes to help ensure that participants have a diverse and well-balanced group exercise regimen. Classes range from:

  • Aerobics-Interval Classes: constant aerobic movement with intervals of resistance training for sculpting and toning of the upper and lower body.
  • Sculpting and Toning Classes: resistance training with free weights, resistance bands, medicine balls and your own body weight to help tighten and tone your upper and lower body.
  • Core Strengthening Classes: these classes focus on strengthening the lower back and abdominal region, your core! Using exercises involving core/ab balls, mat work, and your own body weight! Pilates classes are also included in this category.
  • Mind and Body Classes: slower pace classes, emphasizing mind and body connection through poses. These classes include different forms of Yoga classes.

Personal Training

Fitness4Everybody offers One-On-One Personal Training Sessions and/or Group Training Sessions for companies.