Let Fitness4EveryBody unite your staff around the common goal of better health & fitness!

Fitness4EveryBody offers solutions for companies that focus on employee well-being.

Why does my company need this program?

Studies show that healthy employees report greater job satisfaction and loyalty, and have reduced absenteeism due to illness.

Don’t have equipment?

Don’t worry, we’ve got that covered! We’ll advise you on equipment to purchase, ranging from heavy work-out equipment like treadmills and all-in-one stations to the EASY equipment such as dumbbells, mats, and core/ab balls.

 

Group Aerobic Classes

Fitness4Everybody offers a wide variety of classes to help ensure that participants have a diverse and well-balanced group exercise regimen. Classes range from:

  • Aerobics-Interval Classes: Constant aerobic movement with intervals of resistance training for sculpting and toning of the upper and lower body.
  • Sculpting and Toning Classes: Resistance training with free weights, resistance bands, medicine balls, and your own body weight to help tighten and tone your upper and lower body.
  • High-Intensity Interval Training (HIIT): HIIT has taken the fitness world by storm! Combining longer work intervals with shorter rest intervals, these workouts go for maximal burn in minimal time- usually only 30-45 minutes!
  • Core Strengthening Classes: These classes focus on strengthening the lower back and abdominal region, your core! Using exercises involving core/ab balls, mat work, and your own body weight! Pilates classes are also included in this category.
  • Mind and Body Classes: Slower-paced classes, emphasizing mind and body connection through poses and postures. These classes include different forms of Yoga and Pilates.

 

Personal Training

Fitness4Everybody offers One-On-One Personal Training Sessions and/or Group Training Sessions for companies. Contact us for more information about setting up a program in your building.

 

Health Coaching

Fitness4EveryBody offers health coaching services for individual employees or for groups. Ask us how you can get started with a health coach today!